A healthy YOU starts from inside!
Katie has several years of experience working as an outpatient Dietitian and working with patients and clients to set realistic goals that are achievable and maintainable!
If you have the desire to have more energy, improve sleep habits, mood, and experience health and wellness from the inside out, then Katie is here for you! Katie will break down the nutrition research and fad diets and provide an individualized approach to assisting you in feeling your best!
Nutrition Counseling services provided:
Make your health and wellness goals a reality!
Nutrition Services & Packages Offered:
✤ 1 Month Initial Nutrition Coaching Package includes:
Initial Nutrition Consultation, 1 follow-up phone call session and 1 week of a Meal Plan template. Monthly Clients also have access to the 'Healthie' Nutrition app for support and accountability where they are able to communicate with me, post food journals for feedback and track progress - $495
✤ Follow-up Nutrition Coaching Months include:
2 follow-up phone calls/sessions, additional weekly meal plan template, and continued access to the 'Healthie' Nutrition app for support and accountability - $449
✤ Initial Nutrition Consultation with Recommendations Summary:
Initial Nutrition consultation which includes a nutrition and supplement recommendations summary based off of client interview, diet history, food logs and nutrition questionnaire - $325
✤ Grocery Store Tour and/or Pantry Makeover (Local):
[60-90 mins] learn to read food labels and identify nutritious nutrient-dense food choices
and receive a personalized grocery shopping list - $250
✤ 6 Month Nutrition Coaching Program Package
Call or e-mail to discuss the details of the program!
